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ENROLL NOW

This isn't just birth prep.

This is full pregnancy prep.

Because you’re not here to survive pregnancy.

I’m going to help you THRIVE.

 

 

I'm so glad you're here.
Let's do this together.

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The curriculum

What you'll learn

Relieve common pregnancy pains. That shooting pelvic pain, the ache in your lower back and butt, the groin pain that makes rolling over in bed unbearable. Yes, there's a fix.
Fix your leaky bladder! No more drizzle when you sneeze, or on your way to the bathroom! (Pstt.. there's also a fix for your constipation.)
Techniques to prep your body and mind for birth, activate your muscle memory for efficient birth and smooth recovery. Train your body to push efficiently, manage pressure, and know what to do when it counts.
Reduce the risk of tearing and stitches during delivery.
Explore birth positions that effectively bring the baby down.
Minimize the severity of diastasis recti (abdominal separation).
Feel empowered to advocate for yourself during birth, knowledge is power.
Know what to expect postpartum and how to support your recovery and growth.
Check Out Your Options
Check out the Modules

Prepared Pelvis Pro

$450

Best Value

 

Everything in Original PLUS:

  • Customized exercise recommendations
  • 6 weeks of post-partum early rehab online videos
  • WhatsApp Support from the time you sign up until 6 weeks postpartum
  • Lifetime Access  

*Payment Plans Available

BUY NOW

Prepared Pelvis Original

$250

Most Popular

  • Feel in control of your body. No leaking, no urgency, no constant bathroom stress.
  • Move through pregnancy with less pain and more ease, in bed, on your feet, and in your workouts
  • Stay connected to your core and pelvic floor, so your body supports you now and recovers better later
  • Walk into birth knowing exactly what to do, how to move, breathe, and push without panic or guessing
  • Feel calm, informed, and prepared for anything, whether it’s a vaginal birth or C-section
  • Access to all modules & cheat sheets, email support & lifetime access.

 

*Payment Plans Available

BUY NOW

Prepared Pelvis Pro

$450

Best Value

Everything in Original PLUS:

  • Customized exercise recommendations
  • 6 weeks of post-partum early rehab online videos
  • WhatsApp Support from the time you sign up until 6 weeks postpartum
  • Lifetime Access  

*Payment Plans Available

BUY NOW

Prepared Pelvis Original

$250

Most Popular

  • Feel in control of your body. No leaking, no urgency, no constant bathroom stress.
  • Move through pregnancy with less pain and more ease, in bed, on your feet, and in your workouts
  • Stay connected to your core and pelvic floor, so your body supports you now and recovers better later
  • Walk into birth knowing exactly what to do, how to move, breathe, and push without panic or guessing
  • Feel calm, informed, and prepared for anything, whether it’s a vaginal birth or C-section
  • Access to all modules & cheat sheets, email support & lifetime access. 
  • *Payment Plans Available
BUY NOW

About Dr. Millie

I'm a pelvic floor physical therapist specializing in woman's health. I'm also a mom to 2 little ones, so I get it. I created these courses to help you make this special time feel less scary and more empowering.

I was just like you when I was expecting. Nervous about the unknown, looking at photos of baby nurseries and little outfits. But that's not what helped me have two successful births and postpartum recoveries. What helped me was the preparation. Prehab instead of rehab. I hope you to come join me!

The Prepared Pelvis

  1. Welcome to the Club!

    2 lessons
    1. Welcome to the Inner Circle
    2. Get Your Custom Exercise Plan

  2. Pelvic Floor Foundations

    5 lessons
    1. Understanding Your Core & Pelvic Floor
    2. Postural Changes
    3. 360 Breathing
    4. Pelvic Floor Coordination
    5. Engage Your Core

  3. The Pee & Poo Talk

    4 lessons
    1. Fix Your Pee Problems
    2. Fix Your Poop Problems
    3. Managing Constipation
    4. Golden Bladder Techniques

  4. Sex with a Bump

    1 lesson
    1. Pregnancy Sex

  5. Prepare Your Pelvis

    10 lessons
    1. Core & Mobility
    2. Stability
    3. Pelvic Floor
    4. Get Your Husband to Help

    1. Pregnancy Pains

      1. Tailbone Pain
      2. Rib Pain
      3. Headaches & Neck Pain
      4. Pubic Symphysis Dysfunction
      5. Carpal Tunnel
      6. Sciatica

  6. Showtime! Labor & Delivery

    8 lessons
    1. How Labor Works
    2. Stages of Labor
    3. Letting Go of Fears
    4. Early Labor
    5. Mid Labor
    6. Labor Stalls
    7. End Stage Labor & Pushing Positions
    8. The Magic of the Peanutball

  7. 3 P's to Reduce Risk of Tearing

    5 lessons
    1. Let's Avoid Tearing
    2. Perineal Massage
    3. Positioning
    4. How to Breathe While Pushing
    5. How to Push Like a Pro

  8. Bonus: Birth via Cesarean & VBAC

    2 lessons
    1. All About C-Sections
    2. VBAC Considerations

  9. Postpartum Recovery

    1 lesson
    1. Immediate PP & 6 Week Checkup

  10. Crash Course

    2 lessons
    1. Part 1
    2. Part 2

Late in the game?

Buy my crash course for 36+ weeks

Buy Now

7-Day Money Back Guarantee

Prioritizing yourself might be new, but I'm here to guide you. Join a community of women preparing for their special day.

In seven days, access the first module of The Prepared Pelvis and gain two weeks of vital knowledge for an empowering birth.

If you feel the course isn’t working for you, email me at [email protected] within seven days for a full refund.

Frequently Asked Questions

What Moms Ask Before Signing Up