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FREE MASTERCLASS

How to Prepare your Body for Birth

Learn how to decrease your risk of tearing during birth

 

  • Sunday, June 7th at 1:30pm EST/8:30pm IST
>> RESERVE MY SEAT <<

FREE MASTERCLASS

Learn how to decrease your risk of tearing during birth

  • Sunday, June 7th at 1:30pm EST/ 8:30 PM IST
RESERVE MY SEAT

In This Masterclass

YOU WILL LEARN

My proven 3 step method to decrease your risk of tearing during birth

 

How to make sure your core, pelvic floor, and shoulders are supporting your baby in their ideal position

 

Using my method that only takes a few minutes a day

 

Know how breathe, sit, and move throughout your pregnancy

And no, you don't have to have perfect posture

 

My 3 favorite exercises to get your body ready for the big day

You can start practicing them as soon as you learn them

 

How to get a head start on your postpartum recovery

You can spend time focusing on what matters most

 

"Not only did I feel empowered and comfortable during delivery, but I also had the easiest recovery out of all 3 kids!

Frieda Grazi, Prenatal Yoga Instructor

Are you feeling nervous and overwhelmed about your upcoming delivery?

My secret is called the ABC Method, and I share them in How To Prepare Your Body for Birth.

I always get comments that I’m out of my mind for giving away all of this information for free. 

I strongly believe in having access to reliable and effective information during this time of our lives. So I will continue to give all of this golden information over to you ladies in this free masterclass.

Join me to learn how simple it can be so start decreasing your risk for unnecessary interventions, leaving you with a smoother recovery postpartum. 

A Note From Millie...

It's not your gorgeous layette or cute little nursery that is going to help you have a smooth delivery.

It's preparing your mind and body with movement and information that will have you staying calm during delivery.

This webinar can transform you from asking,

“how on earth will I push a baby out”

to saying “I practiced and I’ve got this”.

Join me and the dozens of women who I have helped make this special time less scary and more exciting. 

>> RESERVE MY SEAT <<

A Note From Millie...

It's not your gorgeous layette or cute little nursery that is going to help you have a smooth delivery.

It's preparing your mind and body with movement and information that will have you staying calm during delivery.

This webinar can transform you from asking,

“how on earth will I push a baby out”

to saying “I practiced and I’ve got this”.

Join me and the dozens of women who I have helped make this special time less scary and more exciting. 

RESERVE MY SEAT