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The Prepared Pelvis PRO

  1. Welcome to the Club!

    1. Welcome
    2. Get Your Custom Exercise Quiz

  2. Pelvic Floor Foundations

    1. Understanding Your Core & Pelvic Floor
    2. Postural Changes
    3. 360 Breathing
    4. Pelvic Floor Coordination
    5. Engage Your Core

  3. The Pee & Poo Talk

    1. Fix Your Pee Problems
    2. Fix Your Poop Problems
    3. Managing Constipation
    4. Golden Bladder Techniques

  4. Sex with a Bump

    1. Pregnancy Sex

  5. Prepare Your Pelvis

    1. Core & Mobility
    2. Stability
    3. Pelvic Floor
    4. Get Your Husband to Help

    1. Pregnancy Pains

  6. Showtime! Labor & Delivery

    1. How Labor Works
    2. Stages of Labor
    3. Letting Go Of Fears
    4. Early Labor
    5. Mid Labor
    6. Labor Stalls
    7. End Stage Labor & Pushing Positions
    8. The Magic of the Peanutball

  7. 3 P's to Reduce Risk of Tearing

    1. Let's Avoid Tearing
    2. Perineal Massage
    3. Positioning
    4. How to Breathe While Pushing
    5. How To Push Like a Pro

  8. Bonus: Birth via Cesarean & VBAC

    1. All About C-Sections
    2. VBAC Considerations

  9. Postpartum Rehab

    1. Immediate PP & 6 Week Checkup
    2. Week 1
    3. Week 2
    4. Week 3
    5. Week 4
    6. Week 5

  10. Crash Course

    1. Part 1
    2. Part 2
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💳 Refund Policy
We stand behind the quality of this program and want you to feel confident in your investment. If you’re not satisfied, you may request a refund within 7 days of purchase by emailing [email protected]. After that period, all sales are considered final and non-refundable.

🔐 Security & Privacy
Your personal information is always encrypted and secure. We respect your privacy and will never share, sell, or trade the information you provide—including your email address.

💻 Customer Support
Our team is here to help you every step of the way! For any questions or concerns, please reach out to [email protected].