Hey, girl.
Need some core support? Let's do this.
If this is you…
- 😣 You’re tired of guessing what’s “normal”: leaks, a belly that won’t flatten, workouts that don’t seem to help.
- 😕 You feel disconnected from your body either post-baby, desk-bound, or just sensing your core isn’t right.
- 😔 You’re rebuilding after burnout and want to trust your body again.
- 😩 You’ve thought, “Why does this workout make me feel worse?” or “My core still feels weird years after birth.”
By the end of this program, you’ll have…
- 💪 A core that actually works. Feel deep, connected strength; a supported waist; movements that feel powerful and natural while standing, sitting, lifting, and laughing.
- 🧍♀️ Posture that feels natural, not forced. No more “stand up straight” reminders—alignment clicks because your muscles are doing their job.
- 🎯 Clarity in every workout. You’ll know what good form feels like in your body: how to breathe, self-correct, and move with intention. You won’t feel like a beginner again.
- 🌿 Relief from leaks, aches, and pressure. As you rebuild from the inside out, the “little things” fade. You’ll move with ease, confidence, and renewed trust.
- ✨ A deep sense of confidence and connection. Strong, feminine, and safe in your body—plus the tools to support yourself long after the 6 weeks are over.
Let's Work Your Core!
Real results from real women
The same breathwork & core programming Zoe & Millie use in person — now in your home.
Every exercise, cue, and breath pattern inside this course is pulled directly from Zoe’s 1:1 and small-group sessions. These are the exact tools she uses to help clients heal, rebuild their core and pelvic floor, and feel strong again after pregnancy and birth.
Here’s what Zoe’s clients have experienced with this work:
This work completely changed the way I connect to my breath and my body,
especially during my pregnancies and postpartum recoveries. I’ve learned how
to breathe in a way that truly maximizes each exercise. Every core exercise I
do, I know how to zip up and let go of my breath which is something I never
even heard of before I worked on this. I leave each session feeling stronger,
and all the breath work has changed how I move and feel.
Samantha Jonas
I love that I worked on breathwork to make sure I am properly lifting weights.
After giving birth it's so important to work on proper breathing and specially
tailored exercises to repair the muscles after c-section and close the gap of
diastasis recti. Every exercise can be fun! Highly recommend ❤️❤️
Claudine Ades
I’ve been working with Zoe for almost three years, since after my second son was born.
During my third pregnancy, I trained with her consistently, and our sessions went far
beyond regular workouts. We focused deeply on breath work — understanding how it
connects to the pelvic floor and core. It made such a difference throughout pregnancy,
easing symptoms and truly helping me prepare for birth. Postpartum, that same breath
work has been invaluable in regaining movement, flexibility, and strength in my core
and pelvic floor.
Tamar Halperin
After my first pregnancy, I knew something wasn’t right with my core. Whenever
I tried to do abdominal exercises, it felt like my stomach was separating even
more — and no matter what I did, it wasn’t getting stronger. I saw multiple
doctors and physical therapists, but each time I was told that everything was
fine and there wasn’t much to do. I felt discouraged and started to believe
that this was just how my body would be after having a baby.
Then I started working with Zoe, and everything changed. She was the first person who truly understood what was going on and knew how to help. We began by focusing on learning how to breathe correctly during exercise, and from there, we slowly introduced core work that aligned with that proper breathing. It was a complete breakthrough.
Over time, I could feel my core becoming stronger and more connected. Now, I honestly feel like it’s stronger than it was before pregnancy. I couldn’t be more grateful. Zoe’s insight, expertise, and thoughtful programming have been absolutely amazing.
Then I started working with Zoe, and everything changed. She was the first person who truly understood what was going on and knew how to help. We began by focusing on learning how to breathe correctly during exercise, and from there, we slowly introduced core work that aligned with that proper breathing. It was a complete breakthrough.
Over time, I could feel my core becoming stronger and more connected. Now, I honestly feel like it’s stronger than it was before pregnancy. I couldn’t be more grateful. Zoe’s insight, expertise, and thoughtful programming have been absolutely amazing.
Anonymous
7-Day Money Back Guarantee
Prioritizing yourself might be new, but we're here to guide you. Join a community of women working on empowering themselves and putting their bodies first!
Try it out!
If you feel the course isn’t working for you, email Millie at [email protected] within seven days for a full refund.
Are You Ready for This?
Frequently Asked Questions
I'm not post-partum.. is this still for me?
What if I don’t see results?
I'm so busy! Can I actually fit this in?
I'm worried I'm too weak & too beginner for this! Is this really for me?
Can I still do this if I leak, have diastasis, or back pain?
What if I’m pregnant right now?
I’ve been working out, doing ab exercises, even eating clean. Why do I still feel weak, bloated, or disconnected from my core?
What if I don’t even recognize myself after 6 weeks?
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