A Strong Core

Absolutely. Core Girls Club is not specifically for postpartum recovery (although it's a great option). It’s for any woman who feels disconnected from her core, posture, or body confidence. Whether it’s been months or years since you gave birth, or you’ve never had a baby,  if you’ve ever thought “something feels off,” this is your reset. Your deep core doesn’t care when your last birth was, it just wants to reconnect and function the way it was designed to.

We know it's scary to invest in something and not know exactly how it'll turn out. That’s why this program doesn’t rely on random workouts or “do more” mentality.
Core Girls Club teaches you to connect to your deep core and pelvic floor through breath, alignment, and nervous system awareness so you feel your results before you even see them. This is body awareness training that rewires how your core functions from the inside out.

Yes. Each workout is just 10–30 minutes, and you can do them anytime, anywhere, no gym, minimal equipment. If you're here reading this far down, we are sure you have the time.

You’re exactly who this was made for.
Get ready to teach your body how to support you again. Every movement can be scaled, slowed, or modified to meet you where you are. You’ll be amazed how much strength is inside you, it just needs the right invitation to come back online.

Yes girl! that’s why this program exists.
Core Girls Club was built on evidence-based pelvic floor and core rehab principles.
You’ll learn how to move without pressure, protect your spine, and strengthen your body safely, all while addressing the root of what’s causing those symptoms. Avoiding movement keeps you stuck, moving intentionally pushes you toward your goals.

While Core Girls Club was designed for postpartum and general reconnection, the movements are gentle and adaptable. We recommend starting with Millie's Prepared Pelvis program, which is tailored specifically for pregnancy and birth prep. You'll get some great core education, too!

Try not to hate us, but you probably were not doing it right. If your breath, pelvic floor, and deep core aren’t working together, your body automatically compensates by tightening or shutting down certain muscles to protect itself.
So no matter how many workouts you do, you’ll still feel like something’s “off.”

Core Girls Club helps you rebuild from the inside out by retraining your breath, restoring your alignment, and reactivating your deep core and pelvic floor so your body feels safe to get stronger again.

Once you do that, everything changes:

• Your workouts suddenly feel effective again.

• Your belly feels flatter and more responsive.

• You move with ease, confidence, and control.

This program teaches you how to move smarter and unlock the strength that’s been waiting underneath the surface all along. It’s designed by both a pelvic floor physical therapist and highly experienced post partum trainer. All programming is rooted from evidence-based movement science as well as first hand experiences with clients. 

Most workouts focus on doing more,  more crunches, more planks, more sweat. Rehab-style programs, on the other hand, often feel slow, clinical, or hard to stay consistent with. Core Girls Club bridges the gap between the two. It’s designed by a pelvic floor physical therapist and rooted in evidence-based movement science as well as an experienced personal trainer.  Instead of just teaching you what to do, you’ll learn how to move, breathe, and align so your body starts working for you. You won’t just get stronger, you’ll finally feel connected, supported, and confident in your body again.